15 Diabetic Dessert Recipes Without Artificial Sweeteners: No Sugar Spike

Delicacies fill life but diabetes seems like giving up your favorite taste. Traditional desserts are high in sugar concentration which can increase the blood glucose level and deteriorate diabetic health.

But today you got the good news! because diabetic-friendly desserts let you enjoy the sweet taste without worrying about your health.

In this article, we will dwell on dessert recipes with sugar alternatives, examine the recipes suitable for diabetics, and assist you in selecting the ideal sweet taste. So with a little creativity and this guide, you can enjoy the sweet taste.

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2. Healthy Sweetness Without Artificial Sweeteners

It appears that artificial sweeteners are the typical choice for diabetic treats but recent studies, however, show that it is not the case.

According to Mayo Clinic, diabetics can take artificial sweeteners in moderation but there must be care taken because different people may respond differently when it comes to insulin due to blood sugar regulation.

So here the question comes again, how can we manage our diabetes while treating the sweet treats? The answer is dessert without artificial sweeteners and we can achieve this by focusing on natural ingredients and creative substitutes.

This strategy helps you to get the desired results. Let’s investigate this further to get the lovely balance.

3. 15 Diabetic Dessert Recipes Without Artificial Sweeteners:

This section will explain the 15 best diabetic dessert recipes without artificial sweeteners from credible sources.

3.1 Summer Berry Crush

Summer Berry Crush is the first and most lovely dessert on the list to refresh your dinner parties or family gatherings.

Serves: 2

Preparation Time: 10 minutes

Nutritional Information (per 212g serving, excludes serving suggestion):

Calories: 137

Carbohydrates: 16.0 g

Fiber: 3.1 g

Protein: 10.1 g

Fat: 3.0 g

Saturates: 0.5 g

Sugars: 9.9 g

Salt: 0.1 g

Fruit/Veg Portion: 1

Ingredients:

• 200g of frozen mixed summer berries (defrosted)
• 200g frozen mixed summer berries, defrosted
• 200g carton virtually fat-free fromage frais
• Sugar-free sweetener, to taste
• 25g amaretti biscuits, lightly crushed

Method:

Gently mix all the ingredients in a bowl until all mix completely.

Spoon the mixture and serve the serving glass or bowl.

Additional Tips:

If you don’t have amaretti biscuits you can substitute it with shortbread or ginger biscuit.

If you like a vegan-friendly version, replace the fromage frais with a soy-based yogurt.

3.2 Rustic Cocoa Cinnamon Meringues

Rustic Cocoa Cinnamon Meringues with the flavor of cocoa and cinnamon is a delightful, slightly spicy, light, and fluffy meringue for a delightful moment.

Prep time: 10-15 Minutes

Cooking time: 1 hour

Nutritional information per 33g serving:

Energy 373 kJ (89 kcal)

Protein 1.6 g

Total fat 0.1g (Sat Fat 0.1g)

Carbohydrate 20.1g (Sugars 19.8 g)

Sodium 25mg

Ingredients:

• 95 g caster sugar
• 2 egg whites
• 3/4 tsp vinegar
• 3/4 tsp artificial vanilla essence
• 3/4 tsp cornflour
• 35g brown sugar
• 1/2 tsp ground cinnamon
• 2 tsp cocoa powder

Instructions:

1. Beat and mix the sugar and egg whites until they become smooth and thick.
2. Stir them in cornflour, vanilla, and vinegar.
3. Add dissolved brown sugar and then mix them in chocolate and cinnamon.
4. On the baking tray press meringues into shapes and then bake.

Tip: Pair it with berries and Greek yogurt for a well-balanced dessert.

3.3 Yoghurt Berry Bark

Yoghurt Berry Bark with Greek yogurt is a customizable and refreshing frozen recipe that is topped with nuts and fresh berries.

Serves: 4

Prep time: 5 mins

Freezing time: 2 hours minimum

Nutritional information per 150g serving:

Energy 430 kJ (103 kcal)

Protein 9.0 g

Total Fat 2.1 g (Saturated Fat 0.4 g)

Carbohydrate 9.6 g (Sugars 9.5 g)

Sodium 107 mg

Ingredients:

• 2 cups plain Greek yogurt (no more than 2% fat)
• 1 tsp vanilla-flavored essence
• 1/4 tsp sugar substitute
• 35g raspberries
• 35g blueberries
• 1 Tbsp walnut pieces

Directions:

1. Blend yogurt, vanilla extract, and sweetener mixture.
2. Using a sprayed tray transfer the mixture onto it and top it with berries and nuts.
3. Before presenting, freeze it for about 2 hours until it becomes solid and firm, and then slice it into shards.

Tip: you can try a variety of seasonal fruits to create a unique flavor combination.

3.4 Kawakawa, Banana, and Ginger Sorbet

This dessert is a special sorbet that combines bananas, ginger, and kawakawa tea to make a cool and satisfying treat. Remember, moderation is the most important factor for diabetics.

Serves: 4

Prep time: 1 hour (including 30 minutes freezing)

Nutritional Information per serving (approx 122 grams):

Energy 507 kJ (121 kcal)

Protein 2.1 g

Total Fat 2.9 g (Sat Fat 1.8 g)

Carbohydrate 20.2 g (Sugars 16.8 g)

Sodium 33 mg

Ingredients:

• 2 large ripe bananas
• 1/2 tsp ginger
• 1/2 tsp honey
• 1/2 cup kawakawa tea
• 1/2 cup natural unsweetened yogurt

Directions:

First, freeze the bananas, then blend them with ginger, honey, and kawakawa tea.

After blending, mix the yogurt and blend again until it becomes smooth.

Refrigerate again and serve it when it becomes creamy and firm.

Tip: For the best feel and texture eat it within 5 hours.

3.5 Strawberry-Chocolate Greek Yogurt Bark

Strawberry-Chocolate Greek Yogurt Bark is a healthier substitute for conventional chocolate bark which is a mixture of chocolate chips and fresh strawberries that will satisfy your sweet craving.

Ingredients:

• 3 cups whole-milk plain Greek yogurt
• ¼ cup pure maple syrup or honey
• 1 teaspoon vanilla extract
• 1 ½ cups sliced strawberries
• ¼ cup mini chocolate chips

Directions:

Take a large baking sheet with a rim and cover it with parchment paper.

Then, in a medium-sized bowl, thoroughly mix and still vanilla, yogurt, and honey or maple syrup.

Again use the prepared baking sheet and spread the yogurt mixture into 10-by-15-inch rectangle slices.

Add chocolate chips and top it with cut strawberries.

Freeze it for at least 3 hours until becomes firm and solid.

For serving cut it into 32 slices or pieces.

3.6 Apple-Oatmeal Cookies

Apple-Oatmeal Cookies are made up of brown sugar, chopped almonds, and oats so that everyone will enjoy their taste.

Ingredients:

• 1 cup old-fashioned oats
• ½ cup chopped pecans or walnuts
• 1 cup whole-wheat pastry flour
• ½ teaspoon baking soda
• ¼ teaspoon baking powder
• ¼ teaspoon salt
• ½ teaspoon ground cinnamon
• ⅛ teaspoon ground nutmeg
• 2 large egg whites
• ½ cup coarsely shredded peeled apple
• ½ cup packed light brown sugar
• ¼ cup apple butter
• 4 tablespoons granulated sugar
• 2 tablespoons canola oil
• ½ teaspoon vanilla extract
• ½ cup diced dried apples

Directions:

1. Before starting preheat the oven to 375°F.
2. Take a baking sheet transfer the nuts and oats into it, and bake it for about 5 to 8 minutes until it becomes smelly and brown. Set aside.
3. Apply the cooking spray to the baking sheets.
4. Now combine flour, baking powder, baking soda, nutmeg, salt, and ¼ teaspoon of cinnamon in a basin.
5. Also, take a large bowl and mix the egg whites, shredded apple, oil, brown sugar, vanilla, apple butter, and 3 tablespoons of granulated sugar.
6. Take the dry ingredients add them to the wet ones and stir them until they become moistened.
7. Stir in the dried apples, nuts, and remaining oats.
8. Using the tablespoon, drop the dough onto the prepared baking sheet and space them roughly 2 inches apart.
9. In a separate bowl mix the remaining 1 tablespoon of granulated sugar and ¼ teaspoon of cinnamon.
10. Soak the glass bottom in cinnamon sugar and use it to flatten the cookies.
11. Bake them for about 10 to 12 minutes until they become lightly brown. Cool it for 2 minutes on the baking sheet and then transfer it to wire racks to finish the cooling.

3.7 Pineapple Nice Cream:

This Pineapple Nice Cream and smooth is made with exotic pineapple flavor. This recipe with crispy rice cereal with natural peanut butter or sunflower seed butter is a delicious treat for any occasion.

Ingredients:

• ½ cup natural peanut butter, almond butter, or sunflower seed butter
• ¾ cup crispy rice cereal
• 1 teaspoon pure maple syrup
• ½ cup dark chocolate chips, melted

Directions:

1. Use parchment or wax paper to cover the baking pan.
2. Take a medium-sized bowl and mix the cereal, peanut butter, and maple syrup in it. Roll the mixture into 12 balls each with roughly 2 tablespoons per ball.
3. Place these balls on the prepared baking sheet and freeze them for about 15 minutes until they become firm and hard.
4. After solidifying, Coat the balls with chocolate and put them back for about 15 minutes in the freezer until the chocolate also solidifies.

3.8 Quinoa Dessert Pudding

Approved by the American Diabetes Association this dessert is a healthy and tasty choice.

Here are the ingredients and instructions for the Quinoa Dessert Pudding recipe.

Ingredients:

• 1 cup quinoa
• 1 1/2 cup skim milk
• 1 1/2 cup fat-free half-and-half
• 1/4 cup low-calorie brown sugar blend (such as Truvia or Splenda)
• 1 tsp vanilla extract
• 1/2 tsp ground cinnamon
• 1/4 tsp ground nutmeg
• 1/2 cup toasted pumpkin seeds

Directions:

Rinse the quinoa for 2 minutes in cold water.

Take a medium-sized saucepan over medium heat, and whisk together the ingredients i.e. milk, fat-free half-and-half, brown sugar blend, vanilla, cinnamon, and nutmeg. Heat it through a simmer.

When the milk mixture reaches a simmer, add the quinoa to it and lower the heat to a gentle simmer. Cook this partially covered and stir it every ten minutes for 40 minutes.

Before serving add the toasted pumpkin seeds to quinoa and enjoy.

3.9 Strawberry Banana ‘Ice Cream’

Strawberry Banana ‘Ice Cream’ is a frozen banana-based ice cream that is vegan, low in saturated fats, dairy-free, and sugar-free, ideal for those who carve for sweet strikes. Strawberries can also be used instead of bananas.

Servings: 4

Serving Size: 1/2 cup

Nutrition Facts (per serving):

• Calories: 80
• Total Fat: 0 g
• Saturated Fat: 0.2 g
• Trans Fat: 0 g
• Cholesterol: 0 mg
• Sodium: 0 mg
• Total Carbohydrate: 19 g
• Dietary Fiber: 3 g
• Totl Sugars: 10 g
• Added Sugars: 0 g
• Protein: 0 g
• Potassium: 310 mg
• Phosphorus: 25 mg
• Choices/Exchanges: 1 Fruit

Ingredients:

• 2 bananas
• 1 cup sliced strawberries
• 2 tbsp coconut milk

Directions:

1. Peel the bananas and cut them into ¼-inch round slices. Freeze it for at least 2 hours in a bowl.
2. After freezing, mix them with coconut milk, strawberries, and a food processor or blender. Blend it for 30 seconds at a high speed. Clean the sides of the blender and blend again for 30 seconds at high speed. Continue this process until it becomes smooth and resembles ice cream.
3. Freeze for thirty minutes to make an ice cream texture or it can be eaten right away after blending.

3.10 Apple Crisp

Prep time: 15 min

Servings: 7

Serving size: 1/2 cup

Nutrition Facts (per serving):

Calories: 130

Total Fat: 3 g

Saturated Fat: 0.6 g

Trans Fat: 0 g

Cholesterol: 0 mg

Sodium: 30 mg      

Total Carbohydrate: 25 g

Dietary Fiber: 2 g

Total Sugars: 16 g

Added Sugars: 8 g

Protein: 1 g

Potassium: 110 mg

Phosphorus: 35 mg

Ingredients:

• Nonstick cooking spray
• 1/4 cup packed brown sugar
• 1/4 cup all-purpose flour
• 1/2 cup old-fashioned rolled oats (not quick cooking)
• 2 tbsp margarine (softened)
• 1 tsp ground cinnamon
• 1/2 tsp ground nutmeg
• 1 tsp vanilla extract
• 5 cups red apples (peeled, sliced, about 5 apples)

Directions:

1. Take a 13 x 9-inch pan and put a cooking spray on it. Preheat the oven to 375°F.
2. Take a small basin and mix the brown sugar, flour, oats, margarine, vanilla, nutmeg, and cinnamon in it. The mixture should be crumbly.
3. Arrange the apples on the pan and equally distribute the brown sugar mixture over it.
4. Bake it for 30 minutes.

3.11  Sugar-free Dessert Recipe! just 3 ingredients! no gelatin! no cornstarch! no eggs!

This nutritious recipe is perfect for diabetics which creates a silky and delicious fig custard.

 Ingredients:

• 250g dried figs (about 20-23 figs)
• 4 cups milk (1 liter)
• 3 tablespoons milk powder (25g)
• 4-5 dates (optional)
• Chopped nuts or fruits (for garnish)
• Cocoa powder (optional, for garnish)

Instructions:

1. Wash and Soak the Figs: Soak the dried figs in a dish with boiling water for about 10 to 15 minutes to make them clean.
2. Heat the Milk: In a separate pot heat the milk to boiling and skim off any cream that rises to the surface.
3. Prepare the Figs: Drain the fig from water after 15 minutes and chop it into small pieces.
4. Mix Milk and Figs: In a large bowl transfer the chopped fig and add 1 cup of boiling milk to it. Mix well until it becomes a paste.
5. Cool the Remaining Milk to warm: Allow the remaining milk to cool down a little bit. The milk should be warm, not scorching, use your finger to check the warmth. If you have an injured hand or finger, do not use it.
6. The remaining amount Ingredients: Whisk one tablespoon into the cooled milk and mix it well. After that, stir it in fig paste.
7. Optional Sweetness: For more sweetness add more fig and stir it but it is not recommended for diabetics.
8. Ferment: Cover the bowl and place it in a warm place like a turned-off oven and let it for 6 hours to ferment.
9. Serve and Enjoy: After fermentation, the custard should be thick and smooth. Serve it cooled or at room temperature. You can add chopped fruits, nuts, or (optionally) a sprinkling of cocoa powder as garnish.

Tips:

• Dried figs and dates naturally sweeten this recipe so you can add or reduce the number of figs and dates according to your sweetness level.
• To prevent curdling make sure that the milk cools slightly before adding to the fig mixture.
• Feel free to try different other nuts and fruits as garnish.

3.12 Vegan Raw Chocolate Cheesecake Recipe

Vegan Raw Chocolate Cheesecake Recipe is a vegan recipe for diabetics to fill their sweet carving.

Ingredients:

• 2 cups of raw cashews
• 1/2 cup of water
• 3/4 cup of raw cocoa powder
• 1/2 cup of blue agave nectar
• 1/2 cup of raw coconut oil (liquid form)
• 2 teaspoons of vanilla extract

Instructions:

1. First, blend all the ingredients, which are cashews, water, cocoa powder, blue agave nectar, raw coconut oil, and vanilla extract in a blender until the texture becomes buttery and creamy like thick chocolate mousse.
2. Then transfer it into a freezer-safe dish like a ceramic dish.
3. Put it freezer for about 1 hour to get a cheesecake-like texture.
4. While the cake is freezing, take a Pyrex dish and combine the raw coconut oil, raw agave nectar, vanilla essence, and raw cocoa powder into it to make a frosting.
5. Using a mixer, mix the frosting until its texture becomes creamy, and lump-free.
6. After freezing take out the hardened cakes from the freezer and top it with frosting.
7. To make it further icing put it back in the fridge for a further 20 minutes.
8. Serve this vegan and guilt-free delicious raw chocolate cheesecake to your loved one.

3.13 Low-Carb Strawberry Cake with Vanilla Buttercream (Diabetic-Friendly)

This diabetic-friendly low-carb recipe has layers of fresh strawberries and fuzzy vanilla buttercream on top of juicy cake. This recipe is best when made a day before serving and is best for summer.

Yields: 12 servings

Prep Time: 15 minutes

Cook Time: 35 minutes

Total Time: 50 minutes (plus cooling time)

Ingredients:

Cake:

• 4 egg whites
• ½ cup (100 g) granulated erythritol
• 1 cup (113 g) almond flour
• 3.5 oz (100 g) butter, melted
• ⅔ cup (160 ml) heavy whipping cream
• 2 tsp baking powder
• 2 tsp ground psyllium husk powder
• 4 drops almond extract

Vanilla Buttercream:

• 4 egg yolks
• ¾ cup (180 ml) heavy whipping cream
• 2 tbsp (25 g) erythritol
• 3.5 oz (100 g) butter, softened
• ½ tsp vanilla extract

Frosting and Decoration:

• 1 ¼ cups (300 ml) heavy whipping cream
• 1 lb (454 g) fresh strawberries

Instructions:

1. Prepare the pan and preheat the oven: Preheat the oven up to 365°F (185°C) and butter an 8-inch springform cake pan.
2. Separate the Eggs content and Whip the Whites: Separate the egg whites and yolk and put the whites in a large bowl while the yolk is in a small saucepan. Using an electric mixer, whip the whites for about 3 minutes or until soft peaks form.
3. Sweeten and Blend Cake Batter: After that, add erythritol to the beaten egg whites in a large bowl, and then add almond flour, baking powder, psyllium husk powder, almond essence, and melted butter. Do not overwhip the mixture by adding everything.
4. Bake the Cake: Evenly pour the butter into the springform pan that has been oiled. After 35 minutes of baking in the preheated oven, a toothpick placed in the center of the cake comes out.
5. Allow the Cake to Cool Fully: After taking it out from the oven allow it to cool fully and wrap it in plastic and chill it overnight in the freezer for better texture and flavor when serving the next day.
6. Making the Vanilla Buttercream: In a saucepan over low heat, combine the egg yolks and heavy whipping cream. Then add the remaining ingredients (egg yolks, heavy whipping cream, erythritol, vanilla extract except the butter and whisk everything well. Mix it continuously until it becomes thick. Steer clear of boiling the cream—it will curdle. Take off the heat.
7. Add Butter and Chill: Chop the softened butter into small pieces and add it to the cream mixture bit by bit mixing all the ingredients until it melts and thoroughly mixed. If possible refrigerate it the whole night and let it cool completely.
8. Whip the Buttercream: After frosting scoop the cooled buttercream into a big bowl and mix it with an electric mixer until it becomes light and fluffy.
9. Assemble the Cake: Cut the cake into two equal layers vertically and position the bottom layer onto a cake stand, cover half of it with vanilla buttercream. Then carefully put the second layer on top and cover the entire cake with the leftover buttercream.
10. Whip the Frosting and Decorate: Whip the remaining heavy cream until firm peak form, then beat in the frosting and decorate. To prepare the desired design, spread the whipped cream icing over the entire cake using a spatula or piping bag.
11. Decorate with Strawberries: Finally, decorate the cake with fresh sliced or wedged strawberries. You can also try and add edible flowers for an added summery touch.

3.14 Simply the Best Low-Carb Chocolate Avocado Mousse

This mousse is a low-carb, diabetic-friendly recipe that requires only 4 ingredients and 5 minutes to prepare.

Ingredients:

• 1 ripe avocado, peeled and pitted
• ¼ cup unsweetened cocoa powder (or cacao powder for a more intense flavor and added nutrients)
• 2 tablespoons maple syrup (or 1 teaspoon monk fruit sweetener for a lower-carb option)
• 1 teaspoon vanilla extract

Instructions:

1. Combine all the ingredients in a blender.
2. Blend it until it becomes smooth and creamy.
3. To achieve the desired level of sweetness, add one teaspoon of cacao powder at a time and taste it regularly.
4. Take a serving bowl and transfer mousse to it.
5. Before serving refrigerate it for at least half an hour.

Tips:

• This recipe serves one at a time so to get the desired serving numbers, multiply the ingredients accordingly.
• You can top the mousse with chopped nuts, fresh berries, or a dollop of nut butter for added taste and texture.
• If any leftovers occur, you can store them in the refrigerator for up to 3-4 days.

You can also use this recipe to make chocolate icing for low-carb muffins or cupcakes. Add ¼ cup of unsweetened almond milk while blending for a thicker consistency that works well for icing.

3.15 Keto Cheesecake Bars with Blueberries

Keto Cheesecake Bars with Blueberries is a sugar-free almond flour-encrusted cheesecake bar whose interior is filled with blueberries. This is ideal for diabetics and a ketogenic diet.

Yields: 16 bars

Prep Time: 10 minutes

Cook Time: 40 minutes

Total Time: 50 minutes

Ingredients:

Crust:

• ½ cup unsalted butter, melted
• 1.5 cups almond flour
• 1 tablespoon granular sweetener (erythritol recommended)

Filling:

• 16 oz softened cream cheese
• 1 large egg
• 1 teaspoon vanilla extract
• ¼ cup powdered sweetener (erythritol recommended)
• ½ cup frozen blueberries

Instructions

1. Preheat the oven to 350°F (175°C) and set aside an 8×8-inch baking sheet lined with baking paper.
2. Using an electric mixer, mix the melted butter, granular sweetener, and almond flour in a bowl. Then firmly and uniformly press the mixture into the baking pan prepared with parchment paper.
3. For ten minutes bake the crust at 350°F (175°C). The edges should be golden brown after 10 minutes.
4. In a separate dish, mix and beat the egg, vanilla extract, powdered sweetener, and softened cream cheese together using an electric mixer until it becomes smooth and creamy.
5. Using a spatula, carefully fold the frozen blueberries into the cheesecake filling. Don’t overmix the blueberries as it may break it.
6. Now evenly spread the cheesecake filling over the pan’s cooked crust and bake it for 30 minutes at 350°F/175°C.
7. Let it cool before taking it out from the pan. When it cools completely then remove it from the pan using the parchment paper and refrigerate it overnight before serving.

Conclusion/Summary:

To wrap it up, the “15 Diabetic Dessert Recipes Without Artificial Sweeteners” offers a comprehensive range of dessert choices for those who are taking care of their diabetes. The recipes explained provide tasty substitutes for sugar that prioritize health and emphasize natural diabetic-friendly ingredients.

From fruity pies to creamy mousse, every recipe offers a fulfilling and delicious choice for individuals with dietary limitations. Through this comprehensive guide, nutritional data, and helpful tips provide the reader with confidence to enjoy the taste with sugar under control.

All things considered, this collection from authentic sources highlights the creativity and adaptability found in sweets suitable for people with diabetes, proving that richness may still be savored sensuously.

FAQs-15 Diabetic Dessert Recipes Without Artificial Sweeteners

Why are these dessert recipes right for diabetics?

These recipes are specifically for diabetics being low in carbs and free from artificial sweeteners.

Are these recipes easy to make?

Yes, each recipe is provided with complete details, from ingredients to directions and serving sizes that make it accessible for all levels of cooks.

Are these desserts suitable for other dietary restrictions, such as gluten-free or vegan diets?

Some recipes may be suitable for other dietary restrictions, but it’s essential to review each recipe to determine if it aligns with specific dietary needs.

Can I modify these recipes to suit my taste preferences?

Absolutely! These recipes provide flexibility and anyone can adjust the quantity and ingredients according to their preferences or dietary requirements.

How can I store these desserts?

The recommended time with extended storage time for recipes is provided keeping the freshness and quality intact.

What are some natural sweeteners suitable for diabetics?

Erythritol and monk fruit sweeteners are natural sweeteners that have very little impact on blood sugar levels than traditional sugar.

Are these recipes suitable for special occasions or gatherings?

Certainly! With these desserts, one can enjoy both everyday and special occasions, parties, or gatherings with friends and family.

Source

https://www.diabetes.org.uk/guide-to-diabetes/recipes/summer-berry-crush

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/artificial-sweeteners/art-20046936

https://www.eatingwell.com/gallery/7933746/diabetes-friendly-desserts-to-make-forever

https://www.diabetesfoodhub.org/search-results.html?keywords=dessert

https://www.dietdoctor.com/recipes/low-carb-strawberry-cake-with-vanilla-buttercream

https://onedrop.today/blogs/blog/low-carb-chocolate-avocado-mousse-recipe-for-diabetes

https://ihackeddiabetes.com/keto-cheesecake-bars