Can Diabetics Drink Chocolate Milk

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chocolate cubes with chocolate milk

Diabetes is a chronic health condition that affects millions of people worldwide. One of the challenges for people with diabetes is finding appropriate drinks that won’t cause spikes in blood sugar levels. One popular beverage that many people love is chocolate milk, but for those with diabetes, the high sugar content in traditional chocolate milk can be problematic. If you’re living with diabetes, you may wonder if it’s safe to consume chocolate milk. In this article, we’ll answer the question “Can Diabetics Drink Chocolate Milk?” and provide you with helpful tips on how to make a healthier version of this beloved beverage.

Nowadays, chocolate milk has become a popular drink choice. Many schools have started offering chocolate milk as an alternative to plain white milk.

Diabetics cannot drink regular milk due to the carbohydrates in it. Dairy is also a common allergy people have. For these people, chocolate does not have any special benefits!

For everyone else, chocolate milk can be a good source of nutrition. The rich, creamy texture makes it a satisfying drink that can fill you up. The mix of carbs, protein, and fat makes it a balanced meal supplement.

The color of chocolate milk is what really sets it apart. The brown hue comes from the cocoa powder used in making it. This adds some extra nutritional benefits, like iron and zinc.

Making your own chocolate milk is a great way to control the sugar content.

The first thing diabetics are worried about is sugar. So let’s get a little deeper into this heading.

The sugar in chocolate milk

plain milk and chocolate milk and cubes on a table

Before going into details, let me tell you the difference between plain milk and chocolate milk. One of the main differences between plain milk and chocolate milk is the added sugar. Chocolate milk features cocoa powder and sugar, which are then dissolved in the liquid milk.

The problem with this is that diabetes patients need to watch their sugar intake, which comes from foods or drinks. However, the cocoa powder does not have any carbs, so that is okay for patients to eat!

The problem comes with the added sugar in chocolate milk. Depending on the brand, there can be up to 8 grams of sugar per serving! This can quickly add up for patients with diabetes.

Aside from lowering the taste of chocolate milk, added sugar does not do anything for patients with diabetes. The problem comes when people drink too much chocolate milk, adding in too much extra sugar that disrupts blood glucose levels.

Comparing regular milk and chocolate milk

Comparing regular milk and chocolate milk

A common question is whether diabetics can drink regular milk or only chocolate milk. The answer is that both are acceptable in moderation!

Regular milk has 8 grams of sugar per cup, which is about half the sugar content of chocolate milk. Chocolate milk also has less fat and more protein, making it a better choice for some meals.

If you are looking for a lower-sugar drink, then chocolate milk is your best bet. It still contains some sugar, though, so watch how much you drink!

Both contain enough nutrition to be part of a healthy diet for diabetes. Dairy products have been shown to improve blood glucose and insulin levels, so there is that added benefit.

You can also mix the two to get the best of both worlds, but cocoa powder chocolate milk is better because it contains flavonoids, which are antioxidants that may have several health benefits, including improving insulin sensitivity and reducing the risk of heart disease. These benefits have led some experts to suggest that cocoa powder may be beneficial for people with diabetes.

However, it’s important to note that cocoa powder on its own is not sweet and does not contain added sugar. It’s typically combined with sugar and other ingredients to make chocolate milk. So, again, for diabetics, it’s important to choose sugar-free or low-sugar chocolate milk to avoid consuming excess sugar, which can cause blood sugar levels to spike.

Mixing your own chocolate milk at home

A cup of milk with WOW of chocolate

If you want to enjoy chocolate milk at home, you can try making your own! There are many recipes online for chocolate milk mix. Just make sure they include cocoa powder and sugar in the list of ingredients, as those are necessary for making chocolate milk.

Many recipes also include a powdered milk supplement, which may be harder to find outside of the US. You can substitute this with skim or low-fat milk instead, as some blogs suggest.

Here, we will discuss the unsweetened cocoa powder chocolate milk recipe for you.

Unsweetened Cocoa Powder Chocolate Milk:


milk glass and bowl of almond

  • 1 cup unsweetened almond milk
cocoa and it's powder

  • 1 tablespoon unsweetened cocoa powder
vanilla extract in a bowl with spoon in it

  • 1/2 teaspoon vanilla extract
low-glycemic sweetener on a table

  • 1-2 teaspoons of low-glycemic sweetener (such as stevia or erythritol), for taste


  1. In a small saucepan, heat the almond milk over medium heat until it is warm but not boiling.
  2. Add the cocoa powder, vanilla extract, and sweetener, and whisk until everything is well combined.
  3. Continue to heat the mixture, whisking frequently, until it is hot and frothy.
  4. Pour the chocolate milk into a mug, and enjoy!
  5. Chocolate Protein Shake
  6. Add all ingredients to a blender and blend until smooth.
  7. Pour the chocolate protein shake into a glass and enjoy!

You can also buy ready-made chocolate milk if you do not want to make your own. Many of these already have reduced sugar content, so check the label before buying if that is something you want. We will discuss this later in this article.

Now I am sure the query, Can diabetics drink chocolate milk, has been satisfactorily addressed.


So it means sugar content is the key to checking in balance.

sugar in a bowl with sugar cubes in side

Yes, As discussed earlier diabetics can drink chocolate milk. The main reason people think you should not is that it contains lots of sugar.

Regular milk contains little fat which makes it hard to smoothie and makes it creamier. Chocolate milk has the same creamy texture as regular milk so it is perfect for making milky drinks!

Besides that, chocolate milk has some nutritional value which makes it a good drink for diabetics. Diabetics are often told to eat more lean protein and fewer carbs, and low-carb powdered milk contains protein.

Milk itself also has some carbs in it, but diabetics can drink small amounts of milk as long as they monitor their blood glucose after.

SO with control content, diabetics can take chocolate milk without escalating the complications.

diabetes complication

Yes, High blood sugar levels can increase the risk of complications, including eye problems, kidney disease, nerve damage, heart and blood vessel disease, and foot problems. To lower this risk, it is important to keep blood glucose levels under control through good diabetes management. But, with some modifications, as discussed earlier diabetics can still enjoy a version of chocolate milk. Choosing low-fat or skim milk and adding unsweetened cocoa powder or sugar substitutes can make a healthier, lower-sugar alternative. As with all foods and drinks, it is important to monitor blood sugar levels and portion sizes to avoid negative effects on health.

But if I want to Choose a chocolate milk brand what should I search for?

milk pack with chocolate milk glass

Once you have decided to add chocolate milk to your diabetes diet plan, the next step is to pick which brand you will buy.

Many companies produce chocolate milk, and it is easy to find it at most stores. The difference between brands comes down to sugar content.

Most contain some sugar, usually corn syrup. Check the nutrition label to see how much sugar is in it per serving!

Some brands also have butter in them, which would be a no-go on the diabetes diet. Make sure yours does not!

For best results, pick low-fat chocolate milk with no added sugars or butter.

Adding extra sugar to your chocolate milk

sugar in a bowl with sugar cubes

While chocolate milk is a good choice for people with diabetes, adding extra sugar to it can be problematic.

Chocolate milk contains carbohydrates in the form of sugar. If you add extra sugar to the chocolate milk, you’re increasing the carbohydrate content even more.

Since people with diabetes need to closely monitor their blood glucose levels, it’s important to be aware of how much carbohydrate is in your meal or snack.

If you add extra sugar to the chocolate milk, it would likely need to be adjusted into your insulin or medication regimen. This is because there is more sugar in it, and your body needs enough to cope with that amount.

It may also cause high blood glucose due to too much of it being absorbed into the body.

Finally, how much a diabetic can drink chocolate milk per day or per week?

The amount of chocolate milk that a diabetic can consume per day or per week depends on several factors, including their overall diet, blood sugar control, and individual health needs. It is generally recommended that people with diabetes limit their intake of sugary drinks and opt for low-sugar alternatives.


So in conclusion, diabetics can consume regular milk and chocolate milk in moderation, but it’s important to be mindful of the sugar content. For those looking for a lower-sugar option, unsweetened cocoa powder chocolate milk is a great alternative. As explained above, this homemade recipe uses unsweetened almond milk, unsweetened cocoa powder, vanilla extract, and a low-glycemic sweetener of your choice to create a delicious and satisfying drink. This recipe is a great option for diabetics who want to enjoy the taste of chocolate milk without consuming excessive amounts of added sugar. So, if you’re looking for a healthy and easy-to-make chocolate milk recipe, give this one a try!



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About Me

I am Zaid Haris, a Biology graduate passionate about medical and biological sciences. I teach Biochemistry, physiology, and other branches of Biology. My focus on endocrinology, including diabetes, comes from practicing alongside medical professionals, learning about the beauty of health and the best tools for well-being. Through my blog,, I share easy-to-understand content about medical and biological wonders, aiming to enlighten, inspire, and recommend the best tools for users' health. My mission is to bring a clear perspective to unravel the mysteries of life and help others achieve better health.

My mission? To provide clarity in unraveling the mysteries of life and empower others to achieve optimal health. Discover more about my journey and expertise at About me .

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